I am going to give you the 3 main reasons why fat loss diets do not work and then I will share with you 2 keys to your fat loss success that work every time!
1) Fat Loss Diets Are Not Balanced:
They always recommend the wrong kinds of foods that end up creating the wrong hormonal reactions to lose weight and burn your fat.
2) Fat Loss Diets Are Not Personalized:
They fail to recognize that everyone is different and as a result everyone loses weight differently. They take a one-size fits all approach to fat loss.
3) Fat Loss Diets Are Not Easy:
For the most part they are extremely restrictive and hard to follow and they definitely are not something that fits naturally into your lifestyle and hence very hard to follow and stick to.
If fat loss diets do not work, what does work?
The first key is to find a program that provides a balanced approach to nutrition, that provides all of the essential nutrients required for optimum health.
Essential Nutrients Such As:
- Protein (meat, chicken, fish, soya)
- Carbohydrates (vegetables, fruit, whole wheat rice, etc)
- Healthy Fats (olives, avocado, nuts, etc)
- Vitamins and Minerals
- Water
The second key to your success that fat loss diets do not provide is an enjoyable fat loss program and one that can fit into your busy lifestyle! We are busy people and life was also meant to be enjoyed.
Forget about the fad fat loss diets and simply find a balanced nutritional program that provides you with great tasting meals and the opportunity to splurge in the food department at least once a week and you have a winner!!
See also easy ways to lose weight
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